Notice I didn't say 'everyone'. There will always be someone who plain just doesn't like natural family planning, for whatever reason. Maybe they can't get their spouse on board. Maybe they dislike paying attention to their body. Maybe they simply aren't interested, and that's okay.
However, NFP can be for anyone. The ability to plan your family by charting your cycle and modifying behavior is not limited to a select few. I hear people say they don't think they can use NFP because:
They aren't Catholic.
They aren't 'crunchy'.
They are too lazy.
They are too busy.
They have irregular cycles (or no cycles!)
They are breastfeeding.
They really really don't want to get pregnant.
If any of this sounds familiar, you might be interested to know that natural family planning can absolutely work for you, and you may even surprised at how well it fits into your lifestyle.
Let me address some of these right off the bat.
In the past, I cared very little about health and wellness. However, since becoming a wife and mother, my attitude has changed. Being responsible for the well-being of a house full of precious souls has suddenly made living a natural, healthier lifestyle very important.
But where to start? It can feel overwhelming to consider transitioning to more natural living, so my best advice is to do a little bit at a time. Take baby steps, and don't try to do everything at once. Here are some areas in which you can start to slowly change your lifestyle. If you take it in small pieces, you'll soon gain confidence as you build new habits.
1. Get rid of harsh cleaning chemicals
Most mainstream household cleaners are pretty nasty. They are filled with harsh chemicals and artificial scents designed to give that 'clean' smell. Often without thinking, we spray these chemicals into the air, wash our clothes with them, and wipe them on our kitchen and bathroom surfaces. These substances can be especially harsh on small children and their growing bodies.
Now, don't feel like you have to raid your closets and throw away hundreds of dollars in product! Simply replace your cleaners with safer versions as you run out. There are many great cleaning products available that are non-toxic and chemical free. Another option would be to make your own. Here is a wonderful article on cleaning your house using simple ingredients like baking soda and vinegar.
2. Change up your beauty routine
Another source of toxins and chemicals in our homes is our beauty products. Makeup, soaps, hair products, deodorants and lotions are often full of harmful substances. Xenoestrogens (estrogen-mimicking chemicals) are especially concerning, since they can disrupt our normal hormones and body processes. Putting these in direct contact with our largest organ, our skin, is certainly not a good idea.
Much like with the cleaning supplies, you can replace your beauty products one item at a time. There are an increasing number of natural cosmetics available, try looking in natural food stores or on the internet. Or, go without. I've personally stopped wearing makeup all together and I find my skin is healthier, not to mention it's better for my budget!
Another option is to try to make your own beauty and skin care products. The internet is full of fun ideas and tutorials on how to make safe and delightful products with ingredients such as shea butter, coconut oil, and essential oils.
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