If you've ever felt confused by your menstrual cycles, you're not alone. So many of us have felt bewildered by our periods at one time or another. And if you have dealt with painful periods, irregular cycles, or infertility, you may struggle to understand what's happening in your body in each month, and why.
Your menstrual cycle is simply everything that happens between day one of your period and day one of the next period. Throughout each phase of your cycle, your body displays physical symptoms, which we call fertility signs, that you can learn to observe and record in real time. This is called charting your cycle. It can be a beautiful way to equip you with thorough knowledge of your own body and to give you the tools to manage your fertility and hormonal health.
Why chart?
Charting can allow you to:
- Track your movement through the various phases of the cycle
- Optimize your chance of conceiving by determining the beginning and end of your potential fertile window each cycle
- Predict when your next period is coming, even if your periods aren't regular
- Find out if and when you are ovulating
- Begin to troubleshoot period problems
- Gain a deeper understanding of your physical and emotional changes during the cycle
- Learn guidelines to effectively postpone or avoid pregnancy, safely and without using hormone disrupting chemicals
Your menstrual cycle is simply everything that happens between day one of your period and day one of the next period. Throughout each phase of your cycle, your body displays physical symptoms, which we call fertility signs, that you can learn to observe and record in real time. This is called charting your cycle. It can be a beautiful way to equip you with thorough knowledge of your own body and to give you the tools to manage your fertility and hormonal health.
Why chart?
Charting can allow you to:
- Track your movement through the various phases of the cycle
- Optimize your chance of conceiving by determining the beginning and end of your potential fertile window each cycle
- Predict when your next period is coming, even if your periods aren't regular
- Find out if and when you are ovulating
- Begin to troubleshoot period problems
- Gain a deeper understanding of your physical and emotional changes during the cycle
- Learn guidelines to effectively postpone or avoid pregnancy, safely and without using hormone disrupting chemicals
Cycle Education Online Courses
This FREE course is a beginner's guide to the menstrual cycle.
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SymptoPro Natural Family Planning
Online Course This course offers comprehensive education in the SymptoPro method of natural family planning, with special emphasis on avoiding pregnancy. Up to 99.4% effective, NFP is also helpful when trying to conceive, identifying cycle and fertility abnormalities, navigating perimenopause, or just gaining a better understanding of your body. Self-paced course includes: -3 pre-recorded learning session with interactive quizzes and activities -Instructor support for questions, chart interpretation -Individualized recommendations for heathier cycles $150
(Not included in price: guidebook and basal body thermometer to be purchased separately)
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